Pick the amount of
coaching you want.
Every tier starts with the same free Day-0 assessment, and every tier is built from what that assessment shows. Month to month. Cancel any time, in two clicks.
The Silverback Playlist
Self-guided, built around your screen.
Best if: You want a plan made for your body and you will run it yourself.
- A custom 4-week movement calendar built from your Day-0 screen
- Private video for every movement, in the order you do them
- Joint-friendly swaps already chosen for you
- Weekly compliance check-in form
- 30-day reassessment and a new calendar
Checkout did not load. Start with the free assessment and a coach will send you a payment link.
Silverback Hybrid
The core program. A coach actually watches you.
Best if: You want eyes on your form and someone to answer when you are stuck.
- Everything in The Silverback Playlist
- A 20-minute Zoom coaching call every two weeks
- Your recorded lifts reviewed, with form corrections
- Movement swaps changed on the fly as your body changes
- WhatsApp access to your coach between sessions
Checkout did not load. Start with the free assessment and a coach will send you a payment link.
Live Coached Virtual
Two live sessions a week, coached in real time.
Best if: Your joints worry you and you want a coach on the call while you move.
- Everything in Silverback Hybrid
- Two 45-minute live one-to-one Zoom sessions each week
- Immediate form correction while you are moving, not after
- Session pace set to what your body will take that day
- Priority scheduling
Checkout did not load. Start with the free assessment and a coach will send you a payment link.
Prices in US dollars. Your first charge happens after your assessment comes back and you choose to go ahead, never before.
Two things we do not
do ourselves.
Individual nutrition and hands-on sessions are delivered by qualified independent people near you, briefed with your screen and your program. We coordinate it. We are straight about which part is ours and which part is theirs. Currently arranged in the United States only. We are building the practitioner network in other markets and will say so here when it is real.
Nutrition, done properly
Individual nutrition support from a qualified practitioner licensed in your own state, briefed with your Day-0 screen and your training plan.
- Matched to a vetted practitioner licensed where you live
- They receive your Day-0 screen and current training calendar
- An intake consultation and a plan built for you, by them
- Follow-up reviews at a cadence the two of you set
- Your coach and your practitioner stay in step on the training load
White Gorilla Fitness arranges and coordinates this service. The nutrition plan is created and delivered by an independent practitioner licensed in your state, who is responsible for their own advice. We do not provide nutrition counselling ourselves, and nothing on this site is medical advice.
In-person sessions near you
Hands-on sessions with an independent trainer in your area, working from the same program your online coach is running.
- Matched to an independent trainer near you
- They work from your Silverback program, not a different one
- Useful for learning a lift properly, or for a nervous first month
- As often or as rarely as you want it
- Your online program continues either way
White Gorilla Fitness introduces you to an independent trainer and shares your program with your permission. The trainer sets their own rates, runs their own business, and is responsible for the sessions they deliver. They are not employed by White Gorilla Fitness.